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Alternate Squat Jumps In N' Out

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Category : Exercise

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Jared Brader Published on 22-Jun-2020

Stand with feet together, placing your hands in front of you on your thighs. Bend your legs, jump up, and separate your feet in mid air. Land with feet wider than shoulder-width apart, lowering into a squat. Jump up out of the squat and land back i

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